Urad Dal pappad prevents anaemia due to the high iron content in it. Consuming urad dal pappad can boost your overall energy levels and keep you active throughout the day. Iron helps in the production of red blood cells (RBC), which are the carrier of oxygen to the organs. That is why pregnant women should include urad dal in their diets since they have a higher chance of iron deficiency. Having urad dal pappad  regularly also boosts the body’s energy levels and replenishes the RBCs in the body.